Do You Know How Much Protein You Need Each Day?
Champion Swimmer Dara Torres Shares the Surprising Numbers!
The NYT Bestseller and Fitness Advocate Will Also Share Her Tips on Keeping Fit at Any Age
Age may be only a number, but the number of grams of protein needed daily is a science, based on factors like age, weight and activity level. Did you know that nutrition experts recommend dividing daily protein across 3 balanced meals (i.e. 20 to 35 grams of protein per meal) to help maintain muscle mass over time? You’d need to eat 5 eggs in one sitting to get 30 grams in your morning meal!
Acclaimed career swimmer Dara Torres, age 57, talks about the importance of proper protein intake to help maintain muscle as you age and help you keep doing the activities you love. She shows examples of how much protein common foods contain and ways to calculate how many grams are needed based on your age, weight and activity level. Dara also shares easy ways to add extra protein to your daily routine and personal tips for staying active.
Dara Torres is a decorated swimming athlete, NY Times best-selling author, fitness advocate, motivational speaker, entrepreneur, and mother.
For Dara, age has always been just a number and hasn’t deterred her from achieving her goals, especially when it comes to health and fitness. As she has aged, she’s noticed that there aren’t as many fitness activities that cater to her generation. Through BOOST® Camp, she hopes to inspire, build community and share the many reasons why it’s never too late to embrace a joyous health and fitness journey designed to enjoy where we are now.
BOOST® Nutritional Drinks
http://www.Boost.com/Camp
WHHI Daily News Anchor: Robyn Zimmerman
July 2024
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